Notes

1st Simon Pulse ed

Table of contents: What is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? : finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? : when it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition