Notes

32 pages
colour illustrations
Contents: Food for life -- What happens to food? -- Food, energy and your body -- Food groups -- What is 'healthy eating'? -- Unhealthy eating -- Food and weight -- I can't eat that! -- Healthy drinking -- Eating disorders -- Food safety -- Enjoy your food! -- Food groups guide
Summary: There's a lot of information out there about which foods are 'good' or 'bad' for you - and it seems to change every week! And people can sometimes get very stressed about food and eating, and how it affects their bodies. This book explains how food works, so they can make their own decisions armed with all the facts
Healthy for life