Notes

32 pages
colour illustrations
Contents includes: The mind and the self -- The brain -- Self-esteem -- Mental health and illness -- Stress -- Depression -- Anxiety -- Food and fitness -- Assertiveness -- Mindfulness -- Talking about it -- Healthy and happy for life -- Support guide
Summary: Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness
Healthy for life