Notes

32 pages
colour illustrations
Contents: Fit for life -- Knowing your body -- Why is exercise good for you? -- Types of exercise -- What exercise can I do? -- Food and energy -- Sleep -- Staying well -- Serious illnesses -- Get outdoors! -- Don't overdo it! -- Fit for the future -- Exercise options
Summary: Keeping fit is about keeping your body working well, and avoiding illnesses and injuries. Getting exercise is one of the most important ways to do this, and that's mainly what this book is about. But exercise doesn't just work on its own. There are loads of ways to look after your body, and they all work together
Healthy for life