Eating less: say goodbye to overeating

Riley, Gillian

Notes
Aer you caught up in a cycle of binge eating and dieting? Do you think about food most of the day? Do you feel guilty about what you eat? This book is bnot abpout dieting. Instead it focuses on healthy eating ab\nd eating less, without feeling deprived or becoming rebellious.
Additional Notes
overeating, food addiction
Location edition Bar Code due date
Non-fiction Shelves a36980945
Dewey:613.2 RIL
ISBN:0091902479
pub:2005
Subjects
DIET
NUTRITION
FOOD - DIET
WEIGHT CONTROL