The book of overthinking how to stop the cycle of worry

Smith, Gwendoline

Notes
Book of over thinking how to stop the cycle of worry
262 pages
illustrations
Summary: Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. The author explains in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused
Librarian's Miscellania
20200220091324.0
Location edition Bar Code due date
Non-fiction Shelves A6679
Dewey:616.8
ISBN:9781988547374
pub:2020
Subjects