The book of angst understand and manage anxiety

Smith, Gwendoline

Notes
299 pages
illustrations
Summary: There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Gwendoline gives detailed step-by-step advice on how to cope. (Distributor)
Librarian's Miscellania
20210120155532.0
Location edition Bar Code due date
Non-fiction Shelves A5429
20/05/2024
Dewey:152.4
call #:SMI
ISBN:9781988547695
pub:2021
Subjects