Notes

Remedies for common physical ailments -- Soothe emotional stress -- Pregnancy and infant health -- Aging and wellness -- Medicinal herbs -- Beneficial spices -- Essential oils -- Nature's power panty -- Nature's home helpers.
Summary: From soup to nuts, this guide brings the delicious flavours and guiding wisdom of nature into your daily life. Quick tips and facts that reveal how fresh foods, healing herbs, healthful spices, essential oils and natural housecleaning products help shape a lifestyle in harmony with the natural world.