Pilates: a beginner's guide
BRIGNELL, Roger
Notes
* Principles of Pilates* Who will benefit from Pilates?
* Preparation
* What you need to begin
* The Pilates programme of exercises
* The warm down
* Deciding on a programme
| Location | edition | Bar Code | due date |
|---|---|---|---|
| Non-fiction Shelves | a29588772 |